No matter the fitness level, there is something for everyone. Be in a community that allows you to explore your boundaries and have fun while doing so. Life is serious enough, learn to let go a little.
Yoga is more than just getting on your mat, its about community
NAMASTE FOR ONE MORE
Namaste For One More has been taught at your favorite local brewery, Intracoastal Brewing Company since Jan 2014. Join us every Sunday at 10 for yoga and 11:30 for yoga and a pint. Yoga is typically practiced in the brewery. When the weather is cooler we practice in the biergarten. Register now. (not included in yoga packages at the studio)
Intra Run Club
Intra Run Club started in Nov 2015. We start our 1 mile or 3 mile route at Intracoastal Brewing Company. We run/jog/walk over the Eau Gallie Causeway and make it back to enjoy a tasty beverage together. The run is every Wednesday at 5:30pm. Once we SPRING FORWARD the run changes to 5:45pm. Sign up now Every 10 runs receive a free beer.
Finding balance is what we are all working towards, right? Bringing a balance in your workout is just as important! We are excited to have Nikki Cheatham of Maverick CrossFit to help build endurance and strength using your own body. We all know how great yoga can make you feel, but adding a variety to your regime only helps the body & cardiovascular system feel the healthy challenge it needs. These classes are part of your yoga membership. Otherwise $16 drop in
“The thing that challenges us, only makes us stronger physically but most importantly, mentally.”